What you get out of a nap depends largely upon two factors: who you are,
and how you nap.
Loss of a night’s sleep may lead to serious errors in memory.
Poor sleeping at night has been linked to daytime napping for older adults
and another study shows that practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep
quality in older adults.
Study shows that children and adults who are short sleepers
have a consistent increased risk of obesity.
Insufficient sleep can have an adverse effect the next day not only on an adult's work performance but also on how well students perform at