The Easy Way To Manage A Flu This Fall
September 2019 - No matter how careful you are during the winter months and how hygienic you always try to
be, catching the flu is often difficult to avoid when the virus is circulating around your family and friends. Sometimes, even
applying copious amounts of hand sanitizer throughout the day cannot stop the germs spreading and before you know it, your
muscles are starting to ache, your hands and forehead are clamming up with sweat, and your nose becomes increasingly congested
as you fall victim to a horrible seasonal flu.
When your symptoms become apparent, it's important to manage the virus correctly, making sure you're putting your
health and wellbeing before any obligations and commitments and ensuring the illness passes within a week. Stick to the
management plan below to keep on top of your symptoms.
Prioritize Bed Rest
Bed rest is always important when you’re feeling under the weather, but especially when you're suffering from
a virus that is contagious. Staying at home until your symptoms disappear will help contain the flu and stop it spreading any
further. Not only that, your body will thank you for the rest as it will be working hard to try and recover. Sleep is
imperative to speeding up your recovery, as
your immune system can respond to a fever more efficiently when you rest. Make
sure your bedroom is cool and quiet to help encourage a good night's sleep.
Increase Your Fluids Intake
Staying hydrated when you have the flu helps break down the mucus that builds up around your nose, throat, and
chest, and will hopefully help avoid an infection in your lungs. The simplest way to do this is to drink lots of water, but
fruit juice and sports drinks will help too. Add hydrating meals to your diet such as warming soups and vegetable broths to
help ease any soreness in your throat.
Rest IV Miami can provide a restorative IV fluid straight to your home, so you won’t even have to get out of bed.
Their flu fluid solution is administered by a nurse and packed with vital nutrients and vitamins that will help you get back on
your feet in no time.
Try to Control Your Temperature
Do your best to control your core body temperature as having the flu can really make it soar. Have
a digital ear thermometer to hand at home so you can get an accurate reading of your fever. Medication such as ibuprofen should help to
gradually bring it down and will also help with any aches and pains that you’ll probably be experiencing as well.
If you feel like your symptoms are not improving or are even getting worse, do not hesitate to contact your
local doctor or visit your nearest hospital. Flu can be fatal if not managed correctly, so it's always better to be safe than
be sorry, but with the right management and lots of sleep and rest, your symptoms should steadily improve.