How To Create a Home Environment To Promote Mental Health
By Paisley Hansen
April 15 2021 - Your surroundings play a big role in the state of your mental health. If your home is cluttered and noisy, this can trigger feelings of unease and stress. It's very important that you turn your home into a pleasant sanctuary of peace to give yourself the opportunity to retreat from the anxieties of life and feel comforted.
There are many simple ways that you can adjust your home to promote better mental health. As you implement various changes, you will notice a huge difference in how you feel and start to recognize what makes you feel better more easily. Here is a list of things you can do to get you started.
Use Natural Light
Sunlight and brightness are a fast and easy way to feel better instantly. If your home is dark or has few windows, consider installing some better overhead lights and using small lamps. Stay away from harsh fluorescent lighting, which can trigger headaches and anxiety.
If you are looking to be more environmentally friendly, solar panels are a great choice. Installing solar energy will reduce your energy usage and even save you money on your electric bill.
The overwhelming number of toxins that you come into contact with each day through the air, water, and even food, can contribute to feelings of mental stress and physical unwellness. Do your best to combat them by eating a clean diet of whole, organic foods whenever possible.
You can also use air purifiers and water filters in your home to reduce the toxins. Staying in good physical shape will keep your body in the best condition so that it can process and eliminate these toxins naturally.
Keep It Clean and Uncluttered
Too much mess and clutter that is constantly surrounding you can make you feel anxious and unsettled. You can do your mental health a favor by keeping your home clean and putting everything away in its proper place.
A few minutes of tidying each day can ward off a larger mess. Weekly cleaning to dust and sanitize your space will help as well. An uncluttered home will help you to think more clearly and be able to handle your daily tasks without procrastinating or getting distracted.
Personalize Your Space
Your home should make you feel safe and comforted. Add personal touches to your rooms to make yourself feel peaceful. Soothing colors and textures can give a pleasant sensory experience. By choosing the decor and furnishings, you take control of your space and surround yourself with visually appealing and pleasing items.
Create a Bedroom Sanctuary
Sometimes it's difficult to get away from stress altogether. Even at home, you have to juggle any number of responsibilities and constant tasks. If you put some thought into the design of your bedroom, you make yourself a cozy little getaway where you can truly rest and recharge. Keep the furnishings comfortable and avoid any electronics in the bedroom. Designate this as a space to sleep and a quiet place to find some time alone.
Harsh noises can often be the source of stress or sudden attacks of anxiety. It's normal to have noise in your life and your house but try to limit the intensity. Keep your television and radio at a pleasing volume. Don't blare sound throughout your house. And have some quiet time each day. You can use that time to do yoga, meditate, or find some other way to find balance in your life. Or simply enjoy the serenity of a quiet moment.
Add Some Plants
Plants are a great addition to any home and can have a powerful effect on mental health. They help to clean and freshen the air so that you are breathing easy. Scattering houseplants around your rooms will add a vibrant pop of color and life as well.
It can be an uncomplicated task to bring some tranquility into your home and help improve the state of your mental health. Many people get great relief from having a calm and nurturing environment to retreat to after a stressful day at work or running errands. Try out a few ideas and notice the instant improvement that you feel.
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