Articles About Sleep

Napping - The Good, The Bad, And How To Do It Properly
What you get out of a nap depends largely upon two factors: who you are, and how you nap.

Sleep Loss and Memory
Loss of a night’s sleep may lead to serious errors in memory.

Daytime Napping And Disturbed Sleep
Poor sleeping at night has been linked to daytime napping for older adults and another study shows that practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep quality in older adults.

Too Little Or Too Much Sleep?
Study shows that children and adults who are short sleepers have a consistent increased risk of obesity.

Lack Of Sleep Affects School Results
Insufficient sleep can have an adverse effect the next day not only on an adult's work performance but also on how well students perform at school.