Articles About Sleep

Daytime Napping And Disturbed Sleep
Poor sleeping at night has been linked to daytime napping for older adults and another study shows that practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep quality in older adults.

Too Little Or Too Much Sleep?
Study shows that children and adults who are short sleepers have a consistent increased risk of obesity.

Lack Of Sleep Affects School Results
Insufficient sleep can have an adverse effect the next day not only on an adult's work performance but also on how well students perform at school.